Managing PCOD/PCOS Through Movement — What Actually Helps

Polycystic Ovarian Disease (PCOD) and PCOS affect millions of women across India. A common misconception is that extreme cardio sessions are required to manage insulin resistance and weight.

However, excessive high-intensity workouts can spike cortisol (stress hormone), which paradoxically aggravates PCOS symptoms and increases abdominal fat storage.

In our specialized PCOD/PCOS fitness track, we focus on three evidence-backed pillars:

1. Slow Resistance Training: Building muscle tissue increases insulin receptor sensitivity, helping manage blood sugar spikes naturally.

2. Diaphragmatic Breathwork: Lowering sympathetic nervous system arousal directly reduces chronic low-grade inflammation.

3. Post-Meal Gentle Walks: A 10-minute walk after meals aids glucose uptake without stressing the adrenal system.